Beloved, Let’s take a moment to pause and reflect on a time when life felt full of joy and boundless energy: your childhood. Can you remember who you were at four or five years...
Hello 🙂, Our stories—especially the ones from childhood—shape us in ways we don’t always see. They become part of the foundation for who we are and how we move through the world. When I...
Hello, Let’s talk about how we respond to stress. For many of us, these patterns were shaped by childhood experiences and conditioning we took on to navigate life as we grew When I was...
I Miss the Bullet and He Gets Three: 8 Ways We Can Navigate Hard Things They’re in His Eyes “They’re in his eyes,” the ophthalmologist says as she examines my son’s eyes. “They’re what?” I...
What’s the reason you’re here? What’s your zone of genius? I will get to that Joy Spot, but first I have to interrupt this broadcast to let you know like a raving 5-year-old,...
Are you living in the Red Zone? (AND what you need to know to get out) Here’s the gift of my brain tumours. The what? Seriously, the gift of brain tumours. I am coming...
Could You Help Me? These are words that RARELY leave my lips. I really struggle with asking for help. Why is it so hard to ask for help? Asking for help has felt like peeling my...
Obsessive Avoidance Disorder I do not want to be doing half the things that I have on my list. I love coaching and leading corporate training but could leave the rest. So, I...
It's your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it's not always so easy. A trendy café that I...
Focus on what's important over what feels urgent. We desire to live based on what's important to us, but the tugs of urgent often dictate us. Urgent things are the lists of to-do's...