20 May Is It Okay to Want What you Want?
Is it okay to want what you want? Of course it is. A friend would say that and pat you on the back, encouraging you to pursue it. It's really that easy. Wanting what...
21 Apr What actually matters?
What actually matters? And what if we often think matters as we go about our days doesn’t matter that much at all? Even as I write this, I feel a little taken aback. What if...
02 Apr The Joy Prescription: Three Things You Need to Have More Joy
We need three things in order to have more joy. It's like a joy prescription. I want to talk about the work. The real work. The bravest work any of us will...
17 Mar What Matters Most
Love and death are the greatest gifts that are given to us. Mostly, they are passed on unopened. - Rainer Maria Rilke We cannot be truly alive without maintaining a relationship with, or an...
03 Mar Live! How to create a life that matters
Live. Your life matters. You matter. What you want matters. What you are here to bring to the world matters. I will spend the rest of my life hammering this into people. This sounds a bit harsh,...
02 Dec I woke up in the night with a vulnerability hangover
I thought to myself, “I don’t want to do this. I don’t want to put myself out there and have little response to what I’m offering and make a fool of myself.” Before...
24 Oct Be a Bob
A few weeks ago, I set off for my sixth retreat. Early in the new year, I had decided to go on a personal retreat on the last Friday of every month—and...
30 Sep What’s the Audience Screaming?
You know that moment in a movie when the character hears a noise outside and starts walking toward the door? The entire audience is screaming, "DON'T GO OUT THERE!" but the character,...
27 Aug The Integrity Tax
I don’t like paying taxes. I want to save my money and spend it on what feels important to me. And I get why we pay taxes - I’m happy to do...
25 Jul The Soul Spa -a slice of homemade heaven (and retreat date and upcoming Womb session information included)
I jokingly called it my Soul Spa on Instagram—but the name stuck, because that's exactly what it became. I started the Saturday of my 2 glorious week staycation with deep intention: to spend several hours...
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