07 Sep Your Brain Is Not Rooting for You to Feel Joy
I wrote a book called Finding Your Joy Spot, all about joy and how it shows up in the most unexpected places, and how those moments, when we pay attention to them,...
20 May Is It Okay to Want What you Want?
Is it okay to want what you want? Of course it is. A friend would say that and pat you on the back, encouraging you to pursue it. It's really that easy. Wanting what...
02 Apr The Joy Prescription: Three Things You Need to Have More Joy
We need three things in order to have more joy. It's like a joy prescription. I want to talk about the work. The real work. The bravest work any of us will...
17 Mar What Matters Most
Love and death are the greatest gifts that are given to us. Mostly, they are passed on unopened. - Rainer Maria Rilke We cannot be truly alive without maintaining a relationship with, or an...
02 Dec I woke up in the night with a vulnerability hangover
I thought to myself, “I don’t want to do this. I don’t want to put myself out there and have little response to what I’m offering and make a fool of myself.” Before...
24 Oct Be a Bob
A few weeks ago, I set off for my sixth retreat. Early in the new year, I had decided to go on a personal retreat on the last Friday of every month—and...
25 Jul The Soul Spa -a slice of homemade heaven (and retreat date and upcoming Womb session information included)
I jokingly called it my Soul Spa on Instagram—but the name stuck, because that's exactly what it became. I started the Saturday of my 2 glorious week staycation with deep intention: to spend several hours...
28 Apr Watch Your Language
It sounds like something a mom says to a child trying out their first F bomb. ;) Our language is what binds you tight—or sets you free. Focus on the words that align with...
14 Apr I was neglected and maybe you were too-you have an opportunity to be revived (May 3rd retreat info)
You were neglected. I had never thought of my childhood through that lens. I never went hungry or didn't have clothing. I always had a home. Yet when my therapist said it—You were neglected—something...
03 Mar When Me First Has a Sting
Last week, my husband was diagnosed with prostate cancer, and he was informed that he would be seeing the oncologist today. I had two coaching sessions scheduled, one with a client I...
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