04 Nov What’s your Zone of Genius?
What’s the reason you’re here? What’s your zone of genius? I will get to that Joy Spot, but first I have to interrupt this broadcast to let you know like a raving 5-year-old,...
13 Sep Struggling with All the Juggling? This 4 part life hack will save you!
It's your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it's not always so easy. A trendy café that I...
16 Jul Savour Life: Savour it or Lose it
Savour Life If you’ve ever watched wine connoisseurs try wine, they don’t just swallow. They let the wine swoosh around in their mouth (I do not think this is a technical term) they take...
12 Jul Finding Your Joy Spot | You Named It What?
People ask why name your book, Finding Your Joy Spot? I hear you. Perhaps odd. Joy isn't always around, as I began to become a student of it's goodness I would notice it...
08 Apr Give Yourself Permission To
This week I am all about permission slips. You need some too. I know you do. My husband finished work last Thursday and announced how excited he was for a four day weekend. Wait?...
19 Mar Why Accomplishments Matter
Accomplishments. That's the last part of the happiness plan, according to positive psychologist Martine Seligman. I know we feel happy when we accomplish something, but I would never have guessed it would make...
12 Mar Meaning is the Magic you Need: He’s a Baker and a Lover
"Don't ask what the world needs. Ask what makes you come alive, and then go do that. Because what the world needs is people who have come alive." Violence Unveiled, Howard Thurman Meaning is...
09 Mar Healthy Relationships: It’s Always a Good Time to Look What Lights Us Up
This week on Love at Lunch, we looked at how healthy relationships are a critical part of the flourishing framework. Science shows us that part of our brains engage and light up...
02 Mar Engagement: Want more joy? Get engaged-no ring required!
Engagement, may not sound very exciting unless it perhaps involves a partner getting down on one knee and a massive diamond. However, you may be in for a pleasant surprise. Doesn't losing track...
08 Feb 5 Ways to Boost Your Happiness
Want to feel happier and feel more fulfilled? Yes, please! Now, even more in the land of COVID, where little changes and life feels a bit grittier, we could all use a solid...