Why is this happening to me? This past week I've heard it a lot. WHY? It's perfectly normal to ask this question, but not always helpful. If you've ever raised a two-year-old, you may have...
This week I am all about permission slips. You need some too. I know you do. My husband finished work last Thursday and announced how excited he was for a four day weekend. Wait?...
Look, I’m no mind reader, but chances are that you have an idea in your head and you’ve never pursued it. Maybe you did take one step in that direction and it felt hard,...
Accomplishments. That's the last part of the happiness plan, according to positive psychologist Martine Seligman. I know we feel happy when we accomplish something, but I would never have guessed it would make...
"Don't ask what the world needs. Ask what makes you come alive, and then go do that. Because what the world needs is people who have come alive." Violence Unveiled, Howard Thurman Meaning is...
This week on Love at Lunch, we looked at how healthy relationships are a critical part of the flourishing framework. Science shows us that part of our brains engage and light up...
Engagement, may not sound very exciting unless it perhaps involves a partner getting down on one knee and a massive diamond. However, you may be in for a pleasant surprise. Doesn't losing track...
Many of you know my word for the year is love, I think sharing knowledge is a wee bit of love. Here's this weeks love note. xo Do you have growth mindset or...
This week on Love at Lunch, I talked about the 3 P’s of resilient thinking and how important it is to reframe our thoughts when facing a challenge. Just this week I had...
Want to feel happier and feel more fulfilled? Yes, please! Now, even more in the land of COVID, where little changes and life feels a bit grittier, we could all use a solid...