Want more Joy? Just Own You Fifteen years ago, I became a coach because after studying psychology for a while, it seemed to focus on what was wrong with people and coaching was...
To be honest, I’ve been craving community for a long time. I just haven't been able to find it. I am not just creating it for others but seeking it for myself. The kind of...
I had one yesterday, last weekend, and on and off today. I notice it when I wake up at night, or perhaps even more concerning, it's what's waking me up at night. I...
It sounds like something a mom says to a child trying out their first F bomb. ;) Our language is what binds you tight—or sets you free. Focus on the words that align with...
I started first as a journaler when it came to mindfulness practices—writing down what was on my mind first thing in the morning. October 26, 2010. It’s been one of the greatest...
Hello beloved Joy Journiers! I am so grateful that you signed up for this journey and am sad to say that I will not be able to carry on for the year as...
You were neglected. I had never thought of my childhood through that lens. I never went hungry or didn't have clothing. I always had a home. Yet when my therapist said it—You were neglected—something...
Recovering Good Girl I introduced myself in a workshop over the weekend: “My name is Leona. I’m a recovering good girl.” The room burst into laughter—maybe because it sounded like a support group introduction or...
I often feel bombarded with tasks and responsibilities, leaving little time to slow down and truly listen. As a coach, deep listening and attunement are at the heart of my work—it's the most...
Last week, I spent Monday morning at the Oncologist's office. I expected it to be a crappy day filled with angst and uncertainty. In moments that seem shrouded in shadows and covered in clouds,...