04 Nov Are you living in the Red Zone?
Are you living in the Red Zone? (AND what you need to know to get out) Here’s the gift of my brain tumours. The what? Seriously, the gift of brain tumours. I am coming...
05 Oct Have a Hard Time Asking for Help?
Could You Help Me? These are words that RARELY leave my lips. I really struggle with asking for help. Why is it so hard to ask for help? Asking for help has felt like peeling my...
30 Sep Do You Suffer From OAD? Obsessive Avoidance Disorder?
Obsessive Avoidance Disorder I do not want to be doing half the things that I have on my list. I love coaching and leading corporate training but could leave the rest. So, I...
13 Sep Struggling with All the Juggling? This 4 part life hack will save you!
It's your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it's not always so easy. A trendy café that I...
02 Sep Are You Focusing on What Really Matters?
Focus on what's important over what feels urgent. We desire to live based on what's important to us, but the tugs of urgent often dictate us. Urgent things are the lists of to-do's...
17 Aug 5 Ways to Head into the Fall and Feel in Control
How Can you Change Up the Angst that Fall Brings? I know we still have over a week until September arrives, but I feel the pace revving up and there’s not enough pumpkin...
16 Jul Savour Life: Savour it or Lose it
Savour Life If you’ve ever watched wine connoisseurs try wine, they don’t just swallow. They let the wine swoosh around in their mouth (I do not think this is a technical term) they take...
12 Jul Finding Your Joy Spot | You Named It What?
People ask why name your book, Finding Your Joy Spot? I hear you. Perhaps odd. Joy isn't always around, as I began to become a student of it's goodness I would notice it...
10 May Why is this Happening to Me? | Instead of Asking Why, Ask These Two Questions Instead
Why is this happening to me? This past week I've heard it a lot. WHY? It's perfectly normal to ask this question, but not always helpful. If you've ever raised a two-year-old, you may have...
08 Apr Give Yourself Permission To
This week I am all about permission slips. You need some too. I know you do. My husband finished work last Thursday and announced how excited he was for a four day weekend. Wait?...