23 Jun Joy in the Dark
Maybe I’m thinking about joy more this past week because it’s the 10-year anniversary of my son’s brain surgery to remove a life threatening brain tumour. I didn’t come to joy the way...
16 Jun Speaking Up: A Muscle I’m Still Building (with guided meditation)
I felt it last week. Watch here if you'd prefer I brushed it aside with some well-groomed self-compassion. I had asked for clarity around a project I'm working on with someone I deeply respect. I...
09 Jun Grace-I need it-maybe you do too ( Video included if you want to watch or listen instead :))
I wrote this last week in my journal, and maybe it was just for me. But when I reread it this morning, it connected in a new way. What do you want to say? Maybe...
02 Jun Want more Joy? Just Own You -read or watch/listen to recording (invite to regsiter for next session of the Womb on June 8th)
Want more Joy? Just Own You Fifteen years ago, I became a coach because after studying psychology for a while, it seemed to focus on what was wrong with people and coaching was...
26 May Craving Connection? Me too and I’d love your suggestions for what we could do together :)
To be honest, I’ve been craving community for a long time. I just haven't been able to find it. I am not just creating it for others but seeking it for myself. The kind of...
13 May I Have a Headache-Again
I had one yesterday, last weekend, and on and off today. I notice it when I wake up at night, or perhaps even more concerning, it's what's waking me up at night. I...
28 Apr Watch Your Language
It sounds like something a mom says to a child trying out their first F bomb. ;) Our language is what binds you tight—or sets you free. Focus on the words that align with...
21 Apr If we want to live better, we need to listen better~
I started first as a journaler when it came to mindfulness practices—writing down what was on my mind first thing in the morning. October 26, 2010. It’s been one of the greatest...
14 Apr Journey Back to Joy-Update
Hello beloved Joy Journiers! I am so grateful that you signed up for this journey and am sad to say that I will not be able to carry on for the year as...
14 Apr I was neglected and maybe you were too-you have an opportunity to be revived (May 3rd retreat info)
You were neglected. I had never thought of my childhood through that lens. I never went hungry or didn't have clothing. I always had a home. Yet when my therapist said it—You were neglected—something...