08 Apr Give Yourself Permission To
This week I am all about permission slips. You need some too. I know you do. My husband finished work last Thursday and announced how excited he was for a four day weekend. Wait?...
29 Mar What’s it going to take to make that idea a reality?
Look, I’m no mind reader, but chances are that you have an idea in your head and you’ve never pursued it. Maybe you did take one step in that direction and it felt hard,...
19 Mar Why Accomplishments Matter
Accomplishments. That's the last part of the happiness plan, according to positive psychologist Martine Seligman. I know we feel happy when we accomplish something, but I would never have guessed it would make...
12 Mar Meaning is the Magic you Need: He’s a Baker and a Lover
"Don't ask what the world needs. Ask what makes you come alive, and then go do that. Because what the world needs is people who have come alive." Violence Unveiled, Howard Thurman Meaning is...
09 Mar Healthy Relationships: It’s Always a Good Time to Look What Lights Us Up
This week on Love at Lunch, we looked at how healthy relationships are a critical part of the flourishing framework. Science shows us that part of our brains engage and light up...
02 Mar Engagement: Want more joy? Get engaged-no ring required!
Engagement, may not sound very exciting unless it perhaps involves a partner getting down on one knee and a massive diamond. However, you may be in for a pleasant surprise. Doesn't losing track...
16 Feb 5 Keys to Developing a Growth Mindset
Many of you know my word for the year is love, I think sharing knowledge is a wee bit of love. Here's this weeks love note. xo Do you have growth mindset or...
10 Feb 3 P’s of Resilient Thinking – How Resilient are You?
This week on Love at Lunch, I talked about the 3 P’s of resilient thinking and how important it is to reframe our thoughts when facing a challenge. Just this week I had...
08 Feb 5 Ways to Boost Your Happiness
Want to feel happier and feel more fulfilled? Yes, please! Now, even more in the land of COVID, where little changes and life feels a bit grittier, we could all use a solid...
- 1
- 2