17 Feb Permission to not be everyone’s cup of tea
You're not everyone's cup of tea. That stings for me. I feel this acute need to fit in and belong almost everywhere. I also know that's unrealistic and unnecessary, and I want to be cool...
11 Feb What I wish my Dad had Done (and some freebies-scroll to the end)
Yesterday, I was thinking about what I wish my Dad had done in a childhood incident that scarred me. This thought came to me as I reflected on some deep, healing work I...
05 Feb I wrote these exact words in my journal today-no edits
BE BOLD SPEAK UP F. 5.25 I want to write a blog. Launch the lioness project get the survey out. 1000 women to take the survey. That's a good thing to get moving...
11 Nov 8 Ways We Can Navigate Hard Things
I Miss the Bullet and He Gets Three: 8 Ways We Can Navigate Hard Things They’re in His Eyes “They’re in his eyes,” the ophthalmologist says as she examines my son’s eyes. “They’re what?” I...
04 Nov What’s your Zone of Genius?
What’s the reason you’re here? What’s your zone of genius? I will get to that Joy Spot, but first I have to interrupt this broadcast to let you know like a raving 5-year-old,...
04 Nov Are you living in the Red Zone?
Are you living in the Red Zone? (AND what you need to know to get out) Here’s the gift of my brain tumours. The what? Seriously, the gift of brain tumours. I am coming...
05 Oct Have a Hard Time Asking for Help?
Could You Help Me? These are words that RARELY leave my lips. I really struggle with asking for help. Why is it so hard to ask for help? Asking for help has felt like peeling my...
30 Sep Do You Suffer From OAD? Obsessive Avoidance Disorder?
Obsessive Avoidance Disorder I do not want to be doing half the things that I have on my list. I love coaching and leading corporate training but could leave the rest. So, I...
13 Sep Struggling with All the Juggling? This 4 part life hack will save you!
It's your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it's not always so easy. A trendy café that I...
02 Sep Are You Focusing on What Really Matters?
Focus on what's important over what feels urgent. We desire to live based on what's important to us, but the tugs of urgent often dictate us. Urgent things are the lists of to-do's...