20 May Is It Okay to Want What you Want?
Is it okay to want what you want? Of course it is. A friend would say that and pat you on the back, encouraging you to pursue it. It's really that easy. Wanting what...
21 Apr If we want to live better, we need to listen better~
I started first as a journaler when it came to mindfulness practices—writing down what was on my mind first thing in the morning. October 26, 2010. It’s been one of the greatest...
18 Mar The Gift of Space
I often feel bombarded with tasks and responsibilities, leaving little time to slow down and truly listen. As a coach, deep listening and attunement are at the heart of my work—it's the most...