Focus on what's important over what feels urgent. We desire to live based on what's important to us, but the tugs of urgent often dictate us. Urgent things are the lists of to-do's...
How Can you Change Up the Angst that Fall Brings? I know we still have over a week until September arrives, but I feel the pace revving up and there’s not enough pumpkin...
Savour Life If you’ve ever watched wine connoisseurs try wine, they don’t just swallow. They let the wine swoosh around in their mouth (I do not think this is a technical term) they take...
People ask why name your book, Finding Your Joy Spot? I hear you. Perhaps odd. Joy isn't always around, as I began to become a student of it's goodness I would notice it...
Why is this happening to me? This past week I've heard it a lot. WHY? It's perfectly normal to ask this question, but not always helpful. If you've ever raised a two-year-old, you may have...
This week I am all about permission slips. You need some too. I know you do. My husband finished work last Thursday and announced how excited he was for a four day weekend. Wait?...
Look, I’m no mind reader, but chances are that you have an idea in your head and you’ve never pursued it. Maybe you did take one step in that direction and it felt hard,...
Accomplishments. That's the last part of the happiness plan, according to positive psychologist Martine Seligman. I know we feel happy when we accomplish something, but I would never have guessed it would make...
"Don't ask what the world needs. Ask what makes you come alive, and then go do that. Because what the world needs is people who have come alive." Violence Unveiled, Howard Thurman Meaning is...
This week on Love at Lunch, we looked at how healthy relationships are a critical part of the flourishing framework. Science shows us that part of our brains engage and light up...