03 Mar Live! How to create a life that matters
Live. Your life matters. You matter. What you want matters. What you are here to bring to the world matters. I will spend the rest of my life hammering this into people. This sounds a bit harsh,...
02 Dec I woke up in the night with a vulnerability hangover
I thought to myself, “I don’t want to do this. I don’t want to put myself out there and have little response to what I’m offering and make a fool of myself.” Before...
24 Oct Be a Bob
A few weeks ago, I set off for my sixth retreat. Early in the new year, I had decided to go on a personal retreat on the last Friday of every month—and...
30 Sep What’s the Audience Screaming?
You know that moment in a movie when the character hears a noise outside and starts walking toward the door? The entire audience is screaming, "DON'T GO OUT THERE!" but the character,...
27 Aug The Integrity Tax
I don’t like paying taxes. I want to save my money and spend it on what feels important to me. And I get why we pay taxes - I’m happy to do...
21 Aug Bury Doubt Before Doubt Buries You
Doubt. I’m so done with doubt. I literally buried it in my backyard. Last time I metaphorically mentioned using a shovel—this time I couldn’t find one, so I used a garden rake. I...
25 Jul The Soul Spa -a slice of homemade heaven (and retreat date and upcoming Womb session information included)
I jokingly called it my Soul Spa on Instagram—but the name stuck, because that's exactly what it became. I started the Saturday of my 2 glorious week staycation with deep intention: to spend several hours...
23 Jun Joy in the Dark
Maybe I’m thinking about joy more this past week because it’s the 10-year anniversary of my son’s brain surgery to remove a life threatening brain tumour. I didn’t come to joy the way...
16 Jun Speaking Up: A Muscle I’m Still Building (with guided meditation)
I felt it last week. Watch here if you'd prefer I brushed it aside with some well-groomed self-compassion. I had asked for clarity around a project I'm working on with someone I deeply respect. I...
09 Jun Grace-I need it-maybe you do too ( Video included if you want to watch or listen instead :))
I wrote this last week in my journal, and maybe it was just for me. But when I reread it this morning, it connected in a new way. What do you want to say? Maybe...