24 Oct Be a Bob
A few weeks ago, I set off for my sixth retreat. Early in the new year, I had decided to go on a personal retreat on the last Friday of every month—and...
25 Jul The Soul Spa -a slice of homemade heaven (and retreat date and upcoming Womb session information included)
I jokingly called it my Soul Spa on Instagram—but the name stuck, because that's exactly what it became. I started the Saturday of my 2 glorious week staycation with deep intention: to spend several hours...
28 Apr Watch Your Language
It sounds like something a mom says to a child trying out their first F bomb. ;) Our language is what binds you tight—or sets you free. Focus on the words that align with...
14 Apr I was neglected and maybe you were too-you have an opportunity to be revived (May 3rd retreat info)
You were neglected. I had never thought of my childhood through that lens. I never went hungry or didn't have clothing. I always had a home. Yet when my therapist said it—You were neglected—something...
03 Mar When Me First Has a Sting
Last week, my husband was diagnosed with prostate cancer, and he was informed that he would be seeing the oncologist today. I had two coaching sessions scheduled, one with a client I...
25 Feb Me first, me first. Me first.
Me first, me first. Me first. Me first. That's how I live my life. Does that make you gulp? It makes part of me feel shocked. 'What me first?' You can't say that...
17 Feb Permission to not be everyone’s cup of tea
You're not everyone's cup of tea. That stings for me. I feel this acute need to fit in and belong almost everywhere. I also know that's unrealistic and unnecessary, and I want to be cool...
05 Feb I wrote these exact words in my journal today-no edits
BE BOLD SPEAK UP F. 5.25 I want to write a blog. Launch the lioness project get the survey out. 1000 women to take the survey. That's a good thing to get moving...