02 Dec I woke up in the night with a vulnerability hangover
I thought to myself, “I don’t want to do this. I don’t want to put myself out there and have little response to what I’m offering and make a fool of myself.” Before...
21 Apr If we want to live better, we need to listen better~
I started first as a journaler when it came to mindfulness practices—writing down what was on my mind first thing in the morning. October 26, 2010. It’s been one of the greatest...
18 Mar The Gift of Space
I often feel bombarded with tasks and responsibilities, leaving little time to slow down and truly listen. As a coach, deep listening and attunement are at the heart of my work—it's the most...