It sounds like something a mom says to a child trying out their first F bomb. ;) ​Our language is what binds you tight—or sets you free. Focus on the words that align with...

28 April, 2025 /

Hello beloved Joy Journiers! ​ I am so grateful that you signed up for this journey and am sad to say that I will not be able to carry on for the year as...

14 April, 2025 /

I often feel bombarded with tasks and responsibilities, leaving little time to slow down and truly listen.​ As a coach, deep listening and attunement are at the heart of my work—it's the most...

18 March, 2025 /

Last week, I spent Monday morning at the Oncologist's office. I expected it to be a crappy day filled with angst and uncertainty. In moments that seem shrouded in shadows and covered in clouds,...

12 March, 2025 /

Last week, my husband was diagnosed with prostate cancer, and he was informed that he would be seeing the oncologist today. I had two coaching sessions scheduled, one with a client I...

03 March, 2025 /

Me first, me first. Me first.​ Me first. That's how I live my life. Does that make you gulp? It makes part of me feel shocked. 'What me first?' You can't say that...

25 February, 2025 /