I felt it last week. Watch here if you'd prefer I brushed it aside with some well-groomed self-compassion. I had asked for clarity around a project I'm working on with someone I deeply respect. I...
It sounds like something a mom says to a child trying out their first F bomb. ;) Our language is what binds you tight—or sets you free. Focus on the words that align with...
I started first as a journaler when it came to mindfulness practices—writing down what was on my mind first thing in the morning. October 26, 2010. It’s been one of the greatest...