You know that moment in a movie when the character hears a noise outside and starts walking toward the door? The entire audience is screaming, "DON'T GO OUT THERE!" but the character,...
I don’t like paying taxes. I want to save my money and spend it on what feels important to me. And I get why we pay taxes - I’m happy to do...
Doubt. I’m so done with doubt. I literally buried it in my backyard. Last time I metaphorically mentioned using a shovel—this time I couldn’t find one, so I used a garden rake. I...
I jokingly called it my Soul Spa on Instagram—but the name stuck, because that's exactly what it became. I started the Saturday of my 2 glorious week staycation with deep intention: to spend several hours...
Maybe I’m thinking about joy more this past week because it’s the 10-year anniversary of my son’s brain surgery to remove a life threatening brain tumour. I didn’t come to joy the way...
I felt it last week. Watch here if you'd prefer I brushed it aside with some well-groomed self-compassion. I had asked for clarity around a project I'm working on with someone I deeply respect. I...
I wrote this last week in my journal, and maybe it was just for me. But when I reread it this morning, it connected in a new way. What do you want to say? Maybe...
Want more Joy? Just Own You Fifteen years ago, I became a coach because after studying psychology for a while, it seemed to focus on what was wrong with people and coaching was...
To be honest, I’ve been craving community for a long time. I just haven't been able to find it. I am not just creating it for others but seeking it for myself. The kind of...
I had one yesterday, last weekend, and on and off today. I notice it when I wake up at night, or perhaps even more concerning, it's what's waking me up at night. I...